Sleep Tips
The following tips will help you to have a good night’s sleep..
1. Invest in a mattress that will allow for good posture
2. Invest in mattress protection and bedding products that will improve your sleep hygiene and protect your bed from bacteria, mould, dust mites, spills, perspiration stains and allergens
3. Make sure your room is at a comfortable temperature – not too hot or cold
4. Ensure the room is dark – light can trick the body into waking up
5. Avoid caffeinated drinks late at night
6. Regular exercise is a great way to improve sleep (however not close to bedtime)
7. Start a relaxing bedtime routine – relaxing activities with lowered lights.
