Adjusting Your Sleep as Daylight Savings Ends
Tips for Easing the Transition:
- Prepare for the change by gradually adjusting your sleep schedule a few days prior.
- Expose yourself to natural light in the morning to reset your internal clock.
- Avoid stimulants like caffeine and alcohol in the evening, as they can impair sleep quality.
- Enhance your sleep environment with routines that promote relaxation, such as reading or gentle yoga before bed.
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The Essential Benefits of a Waterproof Mattress Protector
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The Importance of Sleep for Your Physical Health
Sleep is the unsung hero of health, supporting everything from brain function to physical stamina. However, when we cut corners on sleep, our bodies pay the price. Inadequate sleep has been linked to a myriad of health issues.
Ellie Dixon
Author