Winter Wellness: Sleep Tips to Stay Refreshed
The winter season brings unique challenges that can impact your sleep quality. Here’s how to ensure restful nights during the colder months.
Control Allergens with a Bedroom Spring Clean
Spring not only ushers in warmer weather but also allergy season, affecting many with symptoms like sneezing, itchy eyes, and runny noses. Common indoor allergens include pollen, dust mites, mould, and pet dander. While outdoor allergens are less controllable, you can take steps to minimize indoor allergens, especially in the bedroom.
Optimising Your Winter Sleep Routine
Winter brings shorter days and longer nights, which can disrupt our body's natural sleep-wake cycle, or circadian rhythm. This seasonal change can make it tempting to alter our sleep habits by going to bed earlier or sleeping in longer, yet maintaining a consistent sleep schedule is crucial for keeping our circadian rhythm stable.
Embrace Spring with a Bedroom Refresh
Spring is here, bringing longer days and warmer weather, but it also marks the start of allergy season. A thorough spring cleaning of your bedroom can mitigate allergies and enhance your sleep quality by reducing exposure to dust mites, a common allergen for many.