Sleep and Shift Work: Managing Odd Hours
Shift work can significantly disrupt normal sleep patterns, leading to decreased performance and increased health risks.
“The average shift worker sleeps one hour a day less than someone who doesn't work shifts.” - Sleep Health Foundation
Here are some strategies for shift workers to maintain a healthy sleep schedule:
- Sync Sleep with Work: Try to align your sleep schedule to end just before your shift begins, mimicking a normal day's rhythm.
- Consistency is Key: Stick to the same sleeping hours every day to help train your body to adapt.
- Optimize Your Sleep Environment: Use blackout curtains and consider earplugs or white noise machines to create a conducive sleeping atmosphere during the day.
- Manage Diet and Stimulants: Avoid caffeine and heavy meals before your sleep time. Opt for light, nutritious meals that won't disrupt your sleep.
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Ellie Dixon
Author