What Is Sleep Debt and How Do We Get Rid of It?
Managing Sleep Debt:
- Napping: A short nap of 15-30 minutes can help mitigate the effects of sleep deprivation by boosting alertness and performance. However, longer naps can lead to sleep inertia, leaving you groggier than before.
- Consistent Sleep Schedule: Align your sleep routine to ensure you get 7-9 hours of sleep per night, as recommended for most adults.
- Weekend Sleep: While tempting, sleeping in for more than an hour past your usual wake-up time can disrupt your sleep pattern. Try to keep weekend wake-up times within an hour of your weekday schedule.
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TENCEL™: The Ultimate Fabric for Sensitive Skin
Experiencing itchiness at night can lead to sleepless, uncomfortable evenings. For those with sensitive skin, the choice of bedding fabric is crucial in ensuring a good night's sleep without irritation.
The Essential Benefits of a Waterproof Mattress Protector
We spend about one-third of our lives sleeping, making it crucial to maintain a clean and healthy sleep environment. This not only promotes better rest but also enhances overall well-being. Many people notice their mattresses and pillows yellowing over time and might accept it as an inevitable part of bedding life. However, those stains are typically caused by perspiration (with the average person losing about a litre of water each night), skin flakes, and everyday spills. These not only feed dust mites but also contribute to the growth of mould and bacteria.
The Importance of Sleep for Your Physical Health
Sleep is the unsung hero of health, supporting everything from brain function to physical stamina. However, when we cut corners on sleep, our bodies pay the price. Inadequate sleep has been linked to a myriad of health issues.
Ellie Dixon
Author