Fighting Flu Season Starts in Bed
The Importance of Sleep in Immune Function
Sleep is crucial for the immune system, aiding in the production of antibodies that fight illness. Research, including a study highlighted by ABC News, demonstrates that individuals who achieve eight hours of sleep nightly produce significantly more flu-fighting antibodies than those who sleep less. Additional studies, such as one mentioned by Inside Science, suggest that sleep fosters the development of proteins that accelerate recovery and bolster the immune system against infections.
Creating the Optimal Sleep Environment
To maximize your defences through better sleep, consider the following:
- Quality Mattress: Choose a mattress that supports and conforms to your body, ensuring proper spine alignment and even weight distribution, which enhances comfort and reduces pain.
- Quality Pillow: A pillow that aligns correctly with your mattress is crucial for maintaining the alignment of your head and neck, reducing the risk of neck pain. Why not check out Protect-A-Bed®’s Perfect Pillow™? With a breathable yet waterproof surface, it's easy to clean and hygienic. It also features clump-proof luxury ball fibre filling that can be removed or added depending on the required comfort level.
- Ideal Room Conditions: Maintain room humidity between 30% and 50% and temperature in the high teens (15°C to 20°C) for optimal sleep.
- Management of Perspiration: Use sheets with moisture-wicking properties like TENCEL™ to handle night sweats and protect your mattress and pillows with Protect-A-Bed®’s Miracle Layer® to prevent stains and penetration of spills.
- Reducing Allergens in Bed: Ensure your bed is an allergen-free zone. Protect-A-Bed®’s Miracle Layer® also acts as a barrier against dust mites, mould, and bacteria, keeping your sleep environment clean and conducive to recovery.
Also in Bed Blog
TENCEL™: The Ultimate Fabric for Sensitive Skin
Experiencing itchiness at night can lead to sleepless, uncomfortable evenings. For those with sensitive skin, the choice of bedding fabric is crucial in ensuring a good night's sleep without irritation.
The Essential Benefits of a Waterproof Mattress Protector
We spend about one-third of our lives sleeping, making it crucial to maintain a clean and healthy sleep environment. This not only promotes better rest but also enhances overall well-being. Many people notice their mattresses and pillows yellowing over time and might accept it as an inevitable part of bedding life. However, those stains are typically caused by perspiration (with the average person losing about a litre of water each night), skin flakes, and everyday spills. These not only feed dust mites but also contribute to the growth of mould and bacteria.
The Importance of Sleep for Your Physical Health
Sleep is the unsung hero of health, supporting everything from brain function to physical stamina. However, when we cut corners on sleep, our bodies pay the price. Inadequate sleep has been linked to a myriad of health issues.
Ellie Dixon
Author