Should Bedtime Change During School Holidays?
School holidays often tempt us to let children stay up later, but maintaining a regular sleep pattern is crucial for their mood and health. The Sleep Health Organisation suggests that bedtime should not vary by more than an hour between school and non-school nights.
10 Tips for Achieving Better Sleep
Getting adequate sleep is vital for our health and productivity. If you're not meeting the recommended 7-9 hours of sleep daily, you might experience low energy, irritability, and reduced concentration.
Fighting Flu Season Starts in Bed
As winter sets in, not only do the temperatures drop, but it also marks the beginning of the cold and flu season. While there is plenty of debate and advice about over-the-counter medicines, vaccines, and home remedies, one critical aspect often overlooked is the role of restful sleep in fighting illness.
Dementia and Continence
Caring for someone with dementia presents unique challenges, especially when it comes to managing continence. Those with dementia may struggle with recognizing the need to use the restroom, locating the toilet, or controlling their bladder and bowels.
Recognising Dementia Awareness Month
September marks Dementia Awareness Month, an initiative led by Alzheimer’s Australia and supported by the Australian Government. Despite its widespread impact, many Australians have only a basic understanding of dementia, which encompasses a variety of symptoms leading to a decline in cognitive abilities including memory, physical function, social skills, and rational thinking.
Embrace Spring with a Bedroom Refresh
Spring is here, bringing longer days and warmer weather, but it also marks the start of allergy season. A thorough spring cleaning of your bedroom can mitigate allergies and enhance your sleep quality by reducing exposure to dust mites, a common allergen for many.
If Your New Mattress Stains, We'll Replace It
Investing in a new mattress is a significant decision, often involving considerable time and expense. To protect this investment from unsightly stains—commonly thought to be inevitable but entirely preventable—Protect-A-Bed® offers a unique guarantee.
Take the Worry Out of Sleep Time
Toilet training is a significant milestone that can sometimes lead to stress and frustration for both children and parents. Protect-A-Bed®'s Linen Protector alleviates some of this stress by protecting the bed from accidents during the night.